The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: Health and Lifestyle
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
The Active Workday Advantage: Unlock your most energised, engaged and happy self at work by Lizzie Williamson
$32.99 AUD
Category: Health and Lifestyle
A comprehensive guide to combat sedentary work culture and boost physical and mental health.The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and mental wellbeing. Taking small micro breaks and ...Show more
Everyday Enlightenment by Luke McLeod
$34.99 AUD
Category: Health and Lifestyle
Meditation is easy - but many people find it hard.Meditation is for everybody - but not everybody is doing it.Luke McLeod has taught thousands of people to meditate and showed how beneficial it is. In this book he demystifies meditation through simple exercises and encouragement.Would you consider yours ...Show more
Treating Arthritis Exercise Book by Margaret Hills
$29.99 AUD
Category: Health and Lifestyle
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely upd ...Show more
Healing Pelvic Pain by Peta Wright
$36.99 AUD
Category: Health and Lifestyle
This book is for women with chronic pelvic pain, many of whom are going under the knife numerous times to treat endometriosis or being prescribed heavy-duty drugs without noticeable improvement. Dr Peta Wright makes links between this condition and trauma-associated physical symptoms, now very well-rese ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Health and Lifestyle
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Do It Yourself Pure Skin Care by Carolyn Stubbin
$59.99 AUD
Category: Health and Lifestyle
Learn how to make customised aromatherapy and herbal skin care preparations to suit your skin type and a range of remedies for various skin conditions. Step by step instructions are given to ensure your preparations are successful. Recipes include creams, ointments, gels, cleansers, toners, moisturiser ...Show more
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
$22.99 AUD
Category: Health and Lifestyle
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
$34.99 AUD
Category: Health and Lifestyle
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
Third Millennium Thinking by Saul Perlmutter
$34.99 AUD
Category: Health and Lifestyle
Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems--individually and collectively--using scientists' tricks of the trade. In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradic ...Show more
Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs by Jana Firestone
$32.99 AUD
Category: Health and Lifestyle
A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it ...Show more
Travellers to Unimaginable Lands: Dementia, Carers and the Hidden Workings of the Mind by Dasha Kiper
$34.99 AUD
Category: Health and Lifestyle
A husband believes his wife is an imposter. A man’s sudden, intense Catholic piety provokes his wife. A mother and daughter struggle to come to terms with the disease that intensifies an already dependent relationship. At their root, these existential dilemmas grow out of long-established patterns of be ...Show more